Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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Talk about underused workout sessions.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. Because of the wide grip, the body is forced in to a much lower position, it’s the hamstrings, glutes and hips continue to work harder. Harder is good when dealing with getting stronger and greater. This is also a great indicator exercise session. Typically, as the snatch deadlift goes up, so do all other leg activities.
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